Raj KAJ (scottobear) wrote,
Raj KAJ
scottobear

Friday Friday

Went out to lunch with a few coworkers – Kruba Thai and Sushi in DC, a short walk from the office.

Not bad! $11.95 for lunch special – I had drunken noodle, came with a tasty tiny spring roll and miso soup. A reasonable portion, though one of my coworkers who came with me mentioned that it was a great deal more generous on previous visits.

Awesome sink in the water closet -

sink made of a wood plank

that poor ent.

We went at about noon, and it was active, but not super crowded.

Nice atmosphere, worth a visit if you’re in the area, but I wouldn’t make a special trip.

TGIF zooming in and out

Glad to have a little weekend ahead of me. Time to catch up with chores and relax with the family. Next weekend is Chris’s birthday and Valentine’s day. I think we’re doing a nice something at the Royal Tea Room.


Comorbidity of Generalized Anxiety Disorder and Major Depressive Disorder both seem to have reduced since I’ve started working full-time again.

Other things that I feel have helped me.

The mild workout I get walking around DC, especially when it’s not within a large crowd. I’ve found that I think more clearly if

I enjoy Calm.com.  A little bit of guided meditation makes a great deal of difference for me. It’s not just “woo woo” flaky junk, but consistently and reasonablyproven to be of use. The  phone app is good, though I spend a lot of time in front of a laptop or the kindle, the bigger screen helps me to more easily focus. 

 

Originally published at The Scotto Grotto. You can comment here or there.

Tags: dc, health, uncategorized
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments