Raj KAJ (scottobear) wrote,
Raj KAJ
scottobear

What is Catastrophizing?

Catastrophizing is an irrational thought a lot of us have in believing that something is far worse than it actually is. Catastrophizing can generally can take two different forms: making a catastrophe out of a current situation, and imagining making a catastrophe out of a future situation.

https://psychcentral.com/lib/what-is-catastrophizing/

Originally published at The Scotto Grotto (org). You can comment here or there.

Tags: uncategorized
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